zero loss formula review Clean Food Delivered | Envi Beaute International Free songs
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Clean Food Delivered

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Like many people I tried ‘fad’ diets that led to yo-yo weight loss and gain. I did oodles of cardio in the hopes that it would be enough. Yet somehow the weight would creep back on? There had to be a better way. The Clean Life Includes: *Drink plenty of water each day. Unsweetened Coffee and Tea count as water too. *Get some shut eye. Don’t try to “catch up” on the weekend. TiVo your favorite shows and watch them on the weekend! *Eat regularly and plan ahead. Don’t get caught without some “clean treats” like nuts, dried fruit, protein shakes etc. ( I will be happy to consult with you on clean treats!) *Move around every day. You don’t have to be a gym rat but you do have to do something. Your skinny jeans are waiting

*Be your own best friend and cheerleader. We all have tough days but they don’t need to turn into tough weeks or months. *Set a goal with a pal and stick to it. Reward yourself once in awhile with a spa day or a new gadget. *Remind yourself about the gains you’re making in your health and life.

Marcia Whitfield